Are you a busy mom struggling with back pain and stiffness from breastfeeding, co-sleeping, or carrying your little one? Discover the essential movement tools you need to reclaim your body—no gym, therapist, or babysitter required. In this transformative book, Malaika Sarco-Thomas, PhD, dancer, fitness coach, and mom, offers a simple, four-minute-a-day practice that draws from dance, yoga, and martial arts. Designed for real moms with real schedules, her methods unlock pain relief, strengthen your body, and empower you to move with confidence.
Through easy-to-follow exercises and expert insights, Movement Matters for Moms will help you:
- Tackle back pain and stiffness easily, without extra appointments
- Integrate movement into daily life with your child
- Connect with your baby through meaningful, playful activities
- Build whole-body health in just minutes each day
Whether you're a movement lover or simply seeking relief, this book is here to make fitness feel attainable and enjoyable—so you can dance, play, and live fully with your family.