We get stronger by helping our kids to grow!
This book shows you exactly how I stay fit as a mom to a toddler in four minutes a day.
As a professional dancer, yogi, martial artist, and educator with 20 years of experience, I walk you through easy-to-follow movements to
- Tackle back pain easily, without extra appointments,
- Connect with your little one through meaningful, playful activities, and
- Build whole-body health in just minutes each day.
You'll get clarity on:
1- Living embodied fitness: principles from ballet and martial arts for postural hygiene, breathing, and confidence
2- Your perfect 4-minute strengthening routine
3- Undercover exercise - fitness at the park,
while breastfeeding, etc.
4- Toddler-approved fitness games.
Moms love it:
"I struggled to find a postpartum exercise routine, trying and giving up on several programs for over a year. But this book made movement possible for me! I feel so much better, both physically and emotionally, after learning from this book. Thank you for building my confidence!" - JH
"This ebook is a total game-changer! Malaika makes movement so doable, there’s literally no excuse not to get your body moving every day. The tips are super practical and easy to weave into mom life, and the stretch photos? Lifesaver for us visual learners!" - MW
Whether you're a movement lover or simply seeking relief, this book is here to make fitness feel attainable and enjoyable—so you can dance, play, and live fully with your family and in your life.